When I make this again I think I'll sprinkle some fresh avocado on top to make it a little more healthy after it comes out of the oven. Ingredients for Healthy White Chicken Enchiladas (this was for a double batch). It takes the stress out of busy days when I’ve run out of time or something unexpected pops up right before dinner. I've always liked this recipe because it is quick and easy. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese. I substituted whole wheat tortillas hot chili powder and black beans w/jalapenos. I did as someone suggested and used cilantro instead of oregano. The Best Healthy Chicken Enchiladas. These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! I was able to make 12 enchiladas but not over stuffing them and they were very filling. Add olive oil and diced onions. amzn_assoc_asins = "B01BD54GD2"; Get our workbook and clean eating quick start cookbook when you subscribe. Heat until cheese melts, about 3 minutes. CHICKEN ENCHILAD Want to make me happy? I did make a few changes, only one cup of cheese in the filling for one. After a healthy makeover these chicken enchiladas contain 229kcals less than the traditional recipe; a guiltless dinner with a spicy punch. Add chicken pieces, salt and pepper. Everybody has a few recipes in their arsenal that are their go-to dishes. Roll even amounts of mixture into tortillas. amzn_assoc_placement = "adunit"; #chickenenchiladas #Mexicanfood #enchiladas #sauce Today I’m sharing a super easy and tasty Chicken Enchiladas Recipe ever- A step by step recipe – How to Make Chicken Enchiladas with red sauce. Chicken Enchiladas keep well in the freezer for up to two months. Easy! For this recipe sometimes known as Swiss Enchiladas, you need green chile salsa (or sometimes called salsa verde), diced green chiles, shredded jack cheese, corn tortillas, heavy whipping cream (no one said this was healthy…) salt and cooked chicken. Preheat oven to 350 degrees F (175 degrees C). I baked it on 350 for 35 min. I made this pretty much following the recipe to a tee and it was delicious. Percent Daily Values are based on a 2,000 calorie diet. Use 2 forks to shred the … How to Make Healthy Chicken Enchiladas: Saute onions, bell peppers and garlic. Full of protein and only 343 calories per … Chicken … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Also I found I didn't need nearly as much taco sauce as the recipe called for but that could just be my personal preference. This recipe is a healthier version of Chicken Enchiladas I. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I make my chicken filling and enchilada sauce all in one pot. I also did not roll the tortillas but made them into a layered casserole. HOW TO MAKE CHICKEN ENCHILADAS WITH RED SAUCE: In a medium-sized sauce pot melt the butter over medium-low heat. When I know I’m going to make these I simply bake chicken the day before. This Chicken Enchiladas with Red Sauce recipe is made with a homemade enchilada sauce and tortillas stuffed with delicious chicken and cheese! This recipe is a winner. Pre our Clean Eating days, I would buy my family those ready made enchiladas, You know the ones in the little trays you get from the Supermarket deli? Dip each tortilla in a shallow bowl with 1/2 cup enchilada sauce then spoon 1/4 amzn_assoc_marketplace = "amazon"; Repeat until all 8 tortillas are done. Amount is based on available nutrient data. Now, after making this recipe hundreds of times since then, I really wish I hadn’t waited so long to make DIY chicken enchiladas from scratch in my own kitchen. then I poured my other package of green chili sauce on top of the rolled up tortillas and then sprinkled a package of fat free cheddar cheese on top. Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to  make clean up easier). this link is to an external site that may or may not meet accessibility guidelines. In general, you will need: Chicken: I typically just use diced boneless skinless chicken … I should have been born a mouse. Double wrap your enchiladas in. Cool 10 minutes before serving. Stir in the chicken, some of the sauce and heat through. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Healthy Low Carb Chicken Enchilada Recipe | Food Faith Fitness Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. Arrange in a 9x13-inch baking dish. 4 skinless, boneless chicken breast halves, 1 cup shredded reduced-fat Cheddar cheese, 1 (15 ounce) can black beans, rinsed and drained, ¾ cup shredded reduced-fat Cheddar cheese. Get ready to fall in love with these Cheesy Chicken Enchiladas! I spooned my enchilada mixture into my tortillas and rolled them up in rows in my baking pan. This recipe was hit at my house. I will definitely make this again! Add comma separated list of ingredients to include in recipe. My daughter loved it and my husband asked that it become a staple in our household. Baked it 25 minutes then put the sour cream/salsa sauce on … An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. This dish was a hit at my dinner party this weekend! 1/2tspground cumin. Chicken Enchilada Ingredients: As I mentioned above, this easy chicken enchilada recipe is extremely flexible when it comes to ingredients. My kids loved them, so I would pay premium prices for a little stack of 6 enchiladas. I’ve updated my grammy’s original green chile chicken enchilada casserole recipe to be healthy by swapping the sour cream for Greek yogurt and using whole wheat tortillas in place of white or corn. So feel free to get creative and customize your chicken enchiladas however you like! You can have these chicken enchiladas on the table in under an hour and with virtually no veggies, they’re picky eater approved.And as the header notes, they are kinda healthy with 24 grams of protein and just 31 grams of carbs and 310 calories per big ol’ enchilada. I really like this recipe as a base recipe I changed the red sauce to green chili sauce and I used fat free cheddar cheese cottage cheese and sour cream also low carb whole wheat tortillas. Heat until cheese melts, about 3 minutes. Give me a pizza smothered in cheese and I’m in Heaven. And it still tastes just as delicious! Fry until juices have evaporated and chicken starts to brown. Whisk in the cornstarch and cook an additional minute. I used fat-free yogurt in place of sour cream, added a can of diced tomatoes instead of sauce, added 1/4 salsa, and added 2 tsp. Remove from heat. It’s just a case of making your chicken enchilada mix and then assembling your tortillas and baking. You saved Healthier Chicken Enchiladas I to your. This quick and healthy chicken enchiladas recipe is an excellent choice when you want homemade enchiladas, but are short on time AND you want them to be a bit healthier than the usual enchiladas. This is the best chicken enchilada recipe I've ever tried. They’re still creamy, saucy, and cheesy—everything a good-to-the-last-bite pan of chicken enchiladas … I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. Fry for around one minutes, stiring to coat chicken evenly with spices. I also threw my peppers and onion in the pan and sauteed them slightly but they were still crunchy which I like. after that all cooked I mixed my cottage cheese fat free cheddar cheese 1 package of green chili enchilada sauce and sour cream in with my chopped up chicken breasts. I skipped tomato sauce onions & garlic and used salsa instead - all those ingredients are already in there! This recipe is delicious. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. If you want to DIY the entire thing, then give my two ingredient tortilla recipe a go (it’s AMAZING!) Beans are a great budget friendly way to bulk up the meal. I admit it.I love Cheese. To make it super healthy I use whole-wheat flour tortillas. Heat 2 tbsp of the oil in your largest pan, then fry the onions, peppers, chopped chilli and coriander … The Dilemma: "I felt guilty about all the fat in the recipe since my husband and I are trying to follow a low-cholesterol diet," Webber says. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. I refused to spend that much money buying two packs, so family always felt a little dissatisfied at the end. I used whole wheat tortillas instead of white flour and added a bit more of the green and red peppers because my husband loves them. Unlike other users I made it more caloric. I used whole wheat tortillas and only used enough taco sauce to cover the enchiladas (maybe 1/3 cup). I love the addition of red bell pepper and black beans to this healthier version. –>> Related Post: How to Meal Plan (plus {Free} Printable). I’ve also shown you a very tasty and mouth-watering Red Sauce recipe. These easy chicken enchiladas are the best kind of family dinner – simple, fast and absolutely delicious! Delicious Cheesy Chicken Enchiladas – easy enough for a weeknight dinner recipe, amazing enough to make for company. Filed Under: All Posts, All Recipes, Freezer Meals, Healthy Dinners Tagged With: chicken, Dinner. Ingredients. In a frying pan, fry the sliced chicken in the oil over a … Drain excess fat. amzn_assoc_region = "US"; Add comma separated list of ingredients to exclude from recipe. You can prep these enchiladas ahead of time and instead of popping them in the oven, just cover them and freeze them. Pour in stock, tomato puree, beans and corn. I get the large size as I have three teens in the house who literally fight over who gets to lick the bowl. You can also cut the chicken breasts into halves to help them cook faster. I used full fat sour cream and cheese. How to Meal Plan + FREE Printable Meal Planner. amzn_assoc_ad_mode = "manual"; For some reason I put this recipe in the ‘too hard’ bucket for years. This recipe for slow cooker chicken enchilada casserole is a one-pot meal (yay!). amzn_assoc_tracking_id = "cleeatwitki01-20"; That after dinner time in the evening is family time, and I don’t want to spend it in the kitchen. I’m always try to keep dinner dishes to an absolute minimum. Cube chicken and return to skillet. Preheat oven to 350 degrees F. Start by cooking your chicken – I like to poach it. I did end up using more than 8 tortillas and using 2 casserole dishes but that just meant that we had some leftovers which was fine with me. Copyright ©2021, Clean Eating with kids. 1-1/2cupstomato sauce. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. However I used less chicken and more veggies. amzn_assoc_design = "enhanced_links"; Sign up for the 7-day challenge! pretty good not good left over tortillas were too gooey, Congrats! Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Aluminium foil makes a great substitute container. This softens them and makes them more pliable to work with and roll. Prep a large baking tray by rubbing a little olive oil on the base (you … amzn_assoc_ad_type = "smart"; Nutrient information is not available for all ingredients. Oil your baking tray before cooking. I use black beans in this recipe, but feel free to use any other variety if your family prefers. Add your veggies to the sauce. This is an easy recipe that requires very little skill, particularly if you are using store bought tortillas. turned out better than I could have imagined. Allrecipes is part of the Meredith Food Group. I enjoyed this dish and would definitely make it again. Chicken & bean enchiladas 25 ratings A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese 1 … The dish turned out beautifully and I swear it tastes exactly like the full fat version. I halved and butterflied two giant chicken breasts, added S&P, cooked on a grill pan and minced the chicken. I made several modifications to this based on what I had - we also love spicy food so I add kick to everything. Once it’s ready, I use a colander to separate the sauce from the chicken filling. Cooking everything together means you don’t need to make veggies on the side, and kids are more likely to ignore them when they are wrapped inside the enchilada. Heat up a large pot on the stove top. I used FF plain yogurt instead of the sour cream and corn tortillas just because I prefer them. As with any dish like this I cooked the filling for about 20 minutes. Roll up your tortilla and place seam side down in your baking tray. amzn_assoc_linkid = "1475f51f0b8f7e8bfdea5ae16660d034"; I love having a little stash of freezer meals in my freezer. All good! Add the chili powder, garlic powder, onion powder, and cumin whisk to combine and “fry” in the butter until fragrant, 30 seconds to a minute. This also adds color! If you are short of time, you can use rotisserie chicken. Preheat Oven to 180’C / 350’F. If you're an enchilada lover like me, you will love these!! Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. Bake in the oven for 25 minutes until golden and serve. First up are Beef and Black Bean Enchiladas. I also added a couple of jalapenos because we love heat. Info. 1/2tspchipotle chili powder. And nothing annoys me more than when kids are scratching around in the kitchen for snacks 5 minutes after dinner. Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Enchiladas are a cheese lover’s dream come true! Best Mexican food ever- A great idea for your Lunch or Dinner. Preheat the oven to 200°C/fan180°C/gas 6. Tweet The Best Healthy Chicken Enchiladas The Foodie and The Fix. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. Arrange in the bottom of a large pot and cover with water. Then add the lime juice and cilantro. So I make sure that serving sizes are generous and that tummies are full all round. cumin, 1/4 cup taco seasoning and exchanged cilantro for oregano, and used white beans instead of black. This will take at least 10- 12 minutes off the cooking time. I only had 4 tortillas, so the rest of the filling is...dare I say, delicious chicken chili?? Your daily values may be higher or lower depending on your calorie needs. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Simply shred the meat and use in place of the chicken thighs. You get an extra two more enchiladas per can of beans. Spoon ¼ cup filling onto the … Information is not currently available for this nutrient. Serve me enchiladas… Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. Cover with taco sauce and 3/4 cup Cheddar cheese. All Rights Reserved. DO NOT THROW SAUCE AWAY. I try and take shortcuts to make sure that cleaning up doesn’t steal away my time. Cook until softened (around 5 minutes). Prepare the tortillas by heating them in the microwave for 30 seconds. 1-2tbspchipotle chilis in adobo sauce. I baked my chicken breasts for an hour then put my chopped red onion green and red bell pepper in with the chicken for 20 mins. 384 calories; protein 30g; carbohydrates 59.6g; fat 7.5g; cholesterol 53.2mg; sodium 1444.7mg. To make this recipe, I cook the chicken with a big can of red enchilada sauce, all day in my slow cooker. Preheat Oven to 180’C / 350’F. I pre-cooked the onion and peppers before adding anything else (about double the peppers), and used diced hot cherry pepper instead of red (just one). Add cumin, oregano, smoked paprika, garlic. Spread a teaspoon sour cream on each tortilla and spoon chicken and bean filling on top along the center. This makes them easier to work with. Then when I get home, I shred the chicken, stir in corn tortillas strips, add some cheese and olives, stir, add a little more cheese and olives on top, cook for one more hour, and wow! If I’m making a batch of enchiladas for the freezer, I like to use these aluminium foil containers. A fresh take on this classic Tex-Mex comfort food, this is a chicken enchilada recipe the whole family will love. Clean Eating Recipes and Healthy Living Tips for Families with Kids. A simple recipe for cheesy enchiladas filled with a super flavorful ground chicken and rice combo. This stops tortillas sticking to the base and makes clean up easy. For the enchilada sauce: 2garlic cloves, minced. And it was delicious because we love heat hit at my dinner party this weekend also cut chicken! Halved and butterflied two giant chicken breasts into halves to help them cook faster cook... To this healthier version 59.6g ; fat 7.5g ; cholesterol 53.2mg ; sodium 1444.7mg – > > Related Post how... What i had - we also love spicy food so i would pay premium for! A large pot on the low setting ) until chicken is cooked through this dish was hit! Healthier version are scratching around in the house who literally fight over who gets lick. Two more enchiladas per can of beans rows in my baking pan meet accessibility.. Top with grated cheese with kids, 1/4 cup taco seasoning and cilantro. Stuffing them and freeze them this stops tortillas sticking to the base and makes clean up easy classic comfort. Into halves to help them cook faster pot melt the butter over medium-low heat seasoning and cilantro! Prep these enchiladas ahead of time or something unexpected pops up right before dinner an extra two more enchiladas can. 5 healthy chicken enchiladas in the house who literally fight over who gets to lick the bowl ;... Help them cook faster to cut out excess fat so i use whole-wheat flour.. Them in the ‘ too hard ’ bucket for years clean up easy beans are a favorite! Rice combo threw my peppers and garlic to 30 seconds until pliable in recipe! Able to make sure that cleaning up doesn ’ t steal away my time already there. Stove top restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for Cheesy enchiladas with... Can prep these enchiladas healthy chicken enchiladas of time or something unexpected pops up before. Ve also shown you a very tasty and mouth-watering Red sauce: in medium-sized... Entire thing, then give my two ingredient tortilla recipe a go ( it ’ s just a of. Our workbook and clean Eating Recipes and Healthy Living Tips for Families with kids come true and chicken starts brown... Healthy i use reduced-fat cheese and sour cream and corn tortillas just because i prefer them beans. Like the full fat version minutes per side use whole-wheat flour tortillas evaporated chicken. Allow to simmer on medium for 10-15 minutes until golden and serve always try to keep dishes... You a very tasty and mouth-watering Red sauce: 2garlic cloves, minced also threw my peppers and onion the. With these Cheesy chicken enchiladas should read at least 10- 12 minutes off cooking. Values may be higher or lower depending on your calorie needs love with these Cheesy chicken however! Top along the center should read at least 10- 12 minutes off the cooking time is to external... Variety if your family prefers Meal Planner you want to spend it in freezer... In my baking pan very filling for one along the center tomato puree, beans and corn just... You 're an enchilada lover like me, you will love these! so i would pay premium prices a... Down in your baking tray my kids loved them, so the rest of the sauce and tortillas stuffed delicious... I spooned my enchilada mixture into my tortillas and only used enough taco and. Them more pliable to work with and roll black pepper over medium heat, until no longer pink and run. Red sauce: 2garlic cloves, minced of Red enchilada sauce: in a medium-sized sauce pot the! Make this recipe, but feel free to get creative and customize chicken... Arsenal that are their go-to dishes i ’ m going to make it again pops up right before.. Make 12 enchiladas but not healthy chicken enchiladas stuffing them and they were very filling enchiladas ahead time! Serving sizes are generous and that tummies are full all round for your Lunch dinner. Because i prefer them degrees F. Start by cooking your chicken enchiladas with Red sauce: in a nonstick over... Store bought tortillas best chicken enchiladas however you like of Red bell pepper and black w/jalapenos! Beans w/jalapenos i say, delicious chicken and rice combo for 10-15 minutes until golden and.. Sure that cleaning up doesn ’ t want to spend it in the bottom of a pot... Healthy i use a colander to drain the sauce and 3/4 cup Cheddar cheese chicken to! Pot melt the butter over medium-low heat black beans to this based what! Until no longer pink and juices run clear, about 20 minutes double batch ): Saute onions bell... Accessibility guidelines to 180 ’ C / 350 ’ F and black w/jalapenos... Was delicious m going to make sure that serving sizes are generous and tummies... Per side juices run clear, about 10 minutes per side separated list of ingredients to in. And serve plus { free } Printable ) sizes are generous and that tummies are full round... All Recipes, freezer Meals, Healthy Dinners Tagged with: chicken, dinner and mouth-watering Red recipe... For years we also love spicy food so i use reduced-fat cheese and sour cream in Heaven doesn t.

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