The key to rehab is eccentric-only exercises. To evaluate pain and stiffness, the doctor might apply pressure to the affected area or ask you to move your elbow, wrist and fingers in various ways. Repeat 2 to 4 times. For golfer's elbow there is an alternative exercise you can do with the same product which should work in theory but a study on it has not been published yet. In my case, I got a tennis elbow from bench pressing. Bodybuilder elbow looks like a tumor is growing out of an individuals elbow, like a giant blister that could be burst in dramatically horrifying fashion. In addition there are videos at the bottom showing several stretches and myofacial release techniques you can incorporate https://www.t-nation.com/training/lifters-elbow-the-cause-the-cure._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Click here to download the pdf which contains the full rehab program. We’ve all seen it before, some cases not so serious, others looking absolutely grotesque. Coming from bodybuilding and powerlifting background there is also a peptide many powerlifters use with their tendons called BPC157, it is not regulated and very sketchy but in clinical trials it has repaired torn tendons better then conventional surgery--- And many powerlifters swear by it. However, if the pain still persists, a surgery might be … Rendered by PID 2295 on r2-app-025d9acda4f21ed1b at 2021-01-07 22:28:05.414459+00:00 running b2c6adc country code: TH. That doesn't leave much so I have decided to become a master of the leg press until things are fixed.... [–]likemyhashtag[S] 0 points1 point2 points 7 years ago (1 child). Or if you are absolutely sure in your diagnosis just head to youtube and look for golfer's elbow exercises. Here's a good overview and protocol: http://drjuliansaunders.com/dodgy-elbows/. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Golfer's elbow can be caused by golf, as the name suggests, by constantly taking the divot with the ball, but it is far from being exclusive to golfers. But "work though the pain" is worse bullshit. Julian saunders has a great video showing all the steps to help with rehabilitation https://vimeo.com/110276040, There is also a great article on T-Nation that deals with this problem, they refer to it as ''lifters elbow'' and its have 4 steps to help strengthen the tendons while using corrective exercises. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). It usually takes around 3-6 months to attain complete recovery from Golfer’s Elbow. Many bodybuilders suffer from this ailment, […] Dr. Carpenter is one of the nation’s top board-certified physical medicine and rehabilitation physicians, a national speaker, medical legal expert and independent medical examiner. For golfer's elbow there is an alternative exercise you can do with the same product which should work in theory but a study on it has not been published yet. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} In these instances, the elbow brace will dissipate the stressful gripping forces away from your injured structures. I used a combo of stretching, ice packs and an elbow strap plus six months of no climbing. Do what he says and do eccentric forearm curls. The Moves. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 2295 on r2-app-025d9acda4f21ed1b at 2021-01-07 22:28:05.414459+00:00 running b2c6adc country code: TH. I've started doing legs 2x a week now but I'm not much of a cardio guy. Found this guy on Tiktok @iamjarvy. What should you do when you have golfers elbow? The anterior forearm contains several muscles that are involved with flexing the digits of the hand, and flexing and pronating the wrist. It is often caused by overuse of the flexing muscles of the hand - which contract whenever you grip anything. Golfer's Elbow. Golfer’s elbow is a type of an injury that happens on the inner tendons of the elbow causing pain on the inner side of the elbow and hand. Absolute insanity, goes to show how important genes are in bodybuilding. All the eccentric exercises might help, but this stretch from Tom Randal is the best relief and recovery I have come across. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} About a decade ago I had a neck injury which caused me to stop lifting weights for a few years. They actually give me the medial side pain you have. Then make a fist with your palm facing down. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} He claims he is natural. Thanks! © 2021 reddit inc. All rights reserved. Golfers Elbow Reddit Bodybuilding Golfers Elbow Epicondylitis If you have got were given golfer's elbow or medial epicondylitis, the pain you’re experiencing is due to damage to the tendons that bend the wrist inside the path of the palm. This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. Golf elbow joins the more famous tennis elbow in the sports injury listings. They will give you the proper rehab protocols. I had never heard of this exercice to rehab golfer's elbow. Whichever method you use to keep golfer’s elbow from interfering with a bench press, use a spotter for heavier lifts until you get confident with these adjustments. More recalcitrant than Castro, though less charismatic, elbow pain is the most common and debilitating of chronic climbing injuries. Take a broom or weight bar in your hand and rotate side to side in sets of ten, do both sides once or twice a week. However, tennis elbow braces do not work in 100% of cases. First off, you don’t have to be a golfer to have golfer’s elbow. Internal rotation itself is not necessarily bad for your shoulders. http://blackdiamondequipment.com/en/experience-story?cid=esther-smith-elbow-pain-in-climbers, ALSO If the pain is still here your inflamed tendons may have swollen and started affecting your ulnar nerve - which then gets trapped and causes pain at the elbow (this happened with me), In this case here is a great article that helped me with that https://markclimb.wordpress.com/2014/11/23/injury-analysis-ulnar-nerve-entrapment/, https://tomrandallclimbing.wordpress.com/2012/11/23/golfers-elbow-a-possible-solution/. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} The Flexbar is made out … Still hurts just as bad and I am really trying to avoid going to see a doctor. The overuse can often lead to inflammation and tendinitis. [–][deleted] 1 point2 points3 points 7 years ago (0 children), http://www.youtube.com/watch?v=qV1ecwoxsHE&list=TL3mWxDixMxVo. It develops where tendons in the forearm muscle connect to the bony inside of the elbow. Did you go to a doctor and get xrays? ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} Golfer's Elbow is similar to Tennis Elbow which affects the other side of the elbow. Made mine go away in 2-3 weeks after I started. The elbow joint is where the long bone at the top of your arm, known as the humerus, meets the two bones in your forearm – called the radius and the ulna. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} I also got a vertical mouse for work and switched from Blackberry to iPhone as the keyboard exacerbated it. This repeated action over many rounds of golf causes micro tears in your forearm flexor muscles and/or tendons. Contrary to what the name might suggest, tennis elbow (and golfer's elbow) is relatively common among strength athletes — but it can be avoided. Coming from bodybuilding and powerlifting background there is also a peptide many powerlifters use with their tendons called BPC157, it is not regulated and very sketchy but in clinical trials it has repaired torn tendons better then conventional surgery--- And many powerlifters swear by it. The last of the three golfers elbow exercises is the Flexbar Reverse Twist. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} How To Fit Golfers Elbow Strap Golfers Elbow Reddit Bodybuilding Golfers Elbow Epicondylitis If you’ve got were given had been given golfer's elbow or medial epicondylitis, the pain you’re experiencing is because of damage to the tendons that bend the wrist inside the route of the palm. Low bar squats are also out for now as they also create problems for me when of my forearma have issues. Golfer's Elbow. Get an ad-free experience with special benefits, and directly support Reddit. Basically, my upper body is out of commission for a few weeks. I dont know if that really helped or not. There’s nothing worse than the horrible look of bodybuilder elbow. [–]Blunderhooks2012 1 point2 points3 points 7 years ago (0 children). I am currently healing from some that turned into tendonosis, after way to many weighted pullups - I have a background in bodybuilding and swimming. Thanks for the awesome reply. Also, what are some things I can do in the gym? How many climbers do you know who have had elbow pain for long periods? The problem comes when you raise the arms up and add resistance in that position. Tennis elbow is an all-too common affliction suffered by hardcore bodybuilders / strength athletes. In the future please take a look at the wiki : Injuries >> Elbows plenty of links and reading to do, with some of the articles already linked here and more. Instead of rupturing it, the tendon healed! /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} I started doing Stronglifts 5x5 in 2014 and continued with it in January 2015 even when the first symptoms showed. For whatever reason tendons attaching to the medial epicondyle don't respond well to sharp increases in training loads and don't heal well by themselves/just rest. So if you can imagine for a second, grabbing hold of a golf club and gripping down ever so tightly. I had x-rays just to double check. Not going to lie, seeing 9 months really bums me out. Some of these may not help some may but I'll throw what I have. There is a legit study supporting its use for tennis elbow. I have stopped all pressing and rowing movements until I finish the six weeks. All that worked ... but that took nine months! For triceps I honestly just stayed away from them because it hurt that bad, but after awhile it went away and I started doing more triceps, [–]Blunderhooks2012 2 points3 points4 points 7 years ago (2 children). /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Foam roll, voodoo flossing (compression), hard deep massages. I'm currently going through my second bout of tennis elbow which as tou may know, is the same thing but on the other side of the elbow. Now you can replace all of these with things like Dumbbell rows, Seated Cable rows, Barbell Row. To do the upright row, the arms are bent at the elbow then internally rotated. Has anyone else suffered from this? Press question mark to learn the rest of the keyboard shortcuts, V8-10 outside | Physical Therapist & author Overcoming Gravity 2, 8B | 9a | 24 years: castlehillbasin.co.nz, Font 7C+/V10 | Climbing : 5 yrs | TA : 1yr, http://drjuliansaunders.com/dodgy-elbows/, https://www.t-nation.com/training/lifters-elbow-the-cause-the-cure, https://www.youtube.com/watch?v=0dgbCDtqdlI&t=218s, https://www.ukclimbing.com/articles/page.php?id=8070, http://blackdiamondequipment.com/en/experience-story?cid=esther-smith-elbow-pain-in-climbers, https://markclimb.wordpress.com/2014/11/23/injury-analysis-ulnar-nerve-entrapment/. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Recover and stay strong bend the wrist down start at this point central tenets sports. Famous tennis elbow is one the most common and debilitating of chronic climbing injuries lie, seeing 9 months bums! Ailment, [ … ] tennis elbow. the forearm to the inside. 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