You'd need to walk 45 minutes to burn 160 calories. AUGUSTOALGUSTO offer daily download for free, fast and easy. Calorie Goal1,704 cal. Recipes & Inspiration. How does this food fit into your daily goals? Serving Size. Calories In Spicy Chicken and Shrimp Gumbo. Total Fat 10g. LOG. Sodium2,205g. Calories In Spicy Shrimp Gumbo. Nutrition Facts. https://www.hsph.harvard.edu/nutritionsource/shrimp-and-chicken-gumbo Alternatives: Condensed Cream of Celery Soup (Great Value), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's). Your daily values may be higher or lower depending on your calorie needs. 16 Minutes of Running. Calories % Daily Value* 15%. 0 %--Carbs. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Daily Goals. 88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz) 45 calories of Olive Oil, (0.38 tbsp) 44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup) 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) Calorie Goal 1,810 cal. 47 Net Carbs Per Serving Add to Food Diary 44 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Vegetable Tempura, Calories, Fat, Protein, Fiber, & Carbs In Quiznos Sub, Calories, Fat, Protein, Fiber, & Carbs In Banana Raisin Muffin, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Fried Rice, Calories, Fat, Protein, Fiber, & Carbs In Banans, Calories In Spicy Chicken and Shrimp Gumbo, Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. In a Shrimp Gumbo ( (1 Cup Serving) ) there are about 163 calories out of which 59 calories come from fat. In a Shrimp Gumbo ((1 Cup Serving)) there are about 163 calories out of which 59 calories come from fat. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Calories per serving of shrimp and sausage gumbo. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. Activity Needed to Burn: 163 calories. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chicken Gumbo Soup (with Equal Volume Water, Canned), Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth. Contact Us; Careers; Privacy Policy; Gift Card Balance Daily Goals. Nutrition Facts. How much sugars are in 1 serving? 1 Hour of Cleaning. There are 150 calories in 1 cup (8.6 oz) of Whole Foods Market Shrimp & Sausage Gumbo Soup. Access hundreds of thousands of recipes that are healthy and easy to make. Recipes & Inspiration. 23 % 10g Protein. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) Shrimp gumbo. We'll tell you the number of calories in shrimp gumbo. Amount Per Serving. 32.5 Net Carbs Per Serving Add to Food Diary. Shrimp & Sausage Gumbo Kettle Cuisine 1 cup 160.0 calories 19.0 grams carbs 5.0 grams fat 9.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 2.0 grams saturated fat … Servings Per Recipe: 6 Calories: 485.5 % Daily Value * protein: 18.3g 37 %. Visit CalorieKing … Calories In Janet's Shrimp Gumbo/Creole. 290 Cal. There are 163 calories in 1 cup of Shrimp Gumbo. Percentages are based on a diet of 2000 calories a day. There are 163 calories in 1 cup of Shrimp Gumbo. : Calorie breakdown: 35% fat, 44% carbs, 21% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 160 calories in 1 cup (8.8 oz) of Kettle Cuisine Shrimp & Sausage Gumbo. Log Food. Serving Size : 2 cup. How does this food fit into your daily goals? 25 Minutes of Cycling. 32 Minutes of Running. Sausage and Shrimp Gumbo. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 190 Cal. 2,000 calories a day is used for general nutrition advice. When the roux is ready, add the chopped onion, pepper and celery to the pot and mix well. 29 Minutes of Running. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture.Roux is made by cooking flour and butter or oil until the paste turns your desired shade of brown. 370. Percentages are based on a diet of 2000 calories a day. There are 67 calories in 100 grams of Shrimp Gumbo. Fat50g. 2,000 calories a day is used for general nutrition advice. bowl. You'd need to walk 42 minutes to burn 150 calories. 0 %--Protein. 1.7 Hours of Cleaning. *Percent Daily Values are based on a 2,000 calorie diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Shrimp and Sausage Gumbo. ... 290 calories. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 1 cup. Download Shrimp And Chicken Gumbo Calories With Hd Quality By Augusto for desktop and phones. Activity Needed to Burn: 316 calories. Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. 13% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Cook this, … Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. 15 % 3g Fat. dietary fiber: 3g 12 %. Visit CalorieKing to see … The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. View Diet Analysis Close. 2,000 calories a day is used for general nutrition advice. 95 / 2,300 g left. 0 %--Fat. There are 163 calories in 1 cup of Shrimp Gumbo. 17 / 67 g left. Shrimp gumbo submitted by kimpossible21 on dec 07, 2005 chicken, sausage, and shrimp gumbo submitted by nutrition data; ziplist; subscribe to a magazine: foresee cracked. 62 % 27g Carbs. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Epe - Gumbo - Shrimp Epe - Gumbo - Shrimp - Shrimp Gumbo. Shrimp Gumbo Gulf Pride Select Shrimp 1 package 240.0 calories 24.0 grams carbs 8 grams fat 18.0 grams protein 1 grams fiber 145 mg cholesterol 3.0 grams saturated fat 1060.0 mg sodium 2 grams sugar 0 grams trans fat Calorie Goal 1,710 cal. Calories. carbohydrates: 36.2g 12 %. 190 / 2,000 cal left. Recipes & Inspiration. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Shrimp gumbo. 48 Minutes of Cycling. Other Popular Results; Shrimp Gumbo. 296 / 2,000 cal left. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Calories: 0 Carbs: 0 . Serving Size : 1 cup. Cholesterol156g. Fitness Goals : Heart Healthy. There are 67 calories in 100 grams of Shrimp Gumbo. Pappadeaux Nutrition Gumbo … The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. Log Food. 5.59% of your daily limit of sugar will be met by this food/serving size. Garlic-Grilled Jumbo Shrimp (red Lobster) Serving Size: 2 Skewers - 12 Jumbo Shrimp (1 serving) Calories: 142 , Fat: 1g , Carbs: 1g , Protein: 46g Show full nutrition information Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. 1.9 Hours of Cleaning. Homemade - Chicken and Shrimp Gumbo. Serving Size: 1 cup: Amount Per Serving. Get full nutrition info for every recipe and track with one click! The calories in gumbo may contribute to your daily nutritional goals. 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